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NutritionFacts.org Video Podcast

Friday Favorites: Caffeine Shampoo and Rosemary Oil for Hair Growth

NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM

Nutrition, Alternative Health, Health & Fitness

4.8951 Ratings

🗓️ 9 January 2026

⏱️ 4 minutes

🧾️ Download transcript

Summary

I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea, pyrithione zinc, ginger, Chinese knotweed, and rosemary.

Transcript

Click on a timestamp to play from that location

0:00.0

I've done videos on drugs for hair growth, supplements for hair growth, and foods for hair growth.

0:12.6

What about natural options that you can apply topically?

0:15.9

I ended my food video on this study, suggesting consuming pumpkin seed oil could increase hair growth.

0:21.7

What about just rubbing it on your scalp? It works in mice, but what about men, or in this

0:27.9

case, women? Pumpkin seed oil, about a quarter teaspoon rubbed onto the scalp once a day,

0:32.9

was tested head-to-head against monoxidil foam, 5% once a day, for three months in women with age-related

0:38.8

pattern hair loss. Both treatments worked, but the drug worked better, though at about

0:44.5

five times a cost.

0:46.5

A similar experiment, comparing a topical of.2% caffeine solution, which is about five times

0:51.9

stronger than coffee, with 5% monoxideil,

0:54.8

found they work similarly well for balding men, though like in the pumpkin seed oil trial,

1:00.3

there was no third placebo group to ensure that they all weren't just somehow getting better

1:04.4

on their own. For example, due to seasonal influence, with typically greater hair shedding

1:09.1

in the fall than the spring.

1:11.5

Tripping caffeine on human hair follicles growing at a petri dish enhances hair growth,

1:16.0

and indeed, when finally put to the test against placebo, one out, for both female and male-patter

1:21.9

baldness, with 85% satisfied after unknowingly using the caffeine-containing shampoo

1:27.4

for six months, compared

1:28.6

to only 36 percent in the placebo shampoo group.

1:32.8

EGCG, one of the major constituents of green tea, also can promote human hair growth in vitro

1:39.5

and may help balding mice, but I fail to find any green tea clinical trials.

1:45.0

Prithion zinc shampoo, typically used for dandruff, beat out placebo for increasing

...

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