This is Everyday Wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

And now, here is your host, Nurse practitioner Cynthia Thurlow.

This is the Friday 5 for October 15th, 2021. Now, I've gotten really great feedback on the first

edition of the Friday 5. And it's really empowered me to continue sharing a little bit,

little insights behind the scenes and acknowledging all the wonderful things that are existing in my business

and my personal life.

So starting up from a place of gratitude, I want to acknowledge a recent podcast review on

iTunes from Deb G Bliss.

So if you're listening, Deb G. Bliss, make sure you reach out to us so we can get

that. Thank you gift to you. Cynthia's Everyday Wellness Podcast is at the top of the weekly

podcast I listen to. She has a variety of guests with tremendous knowledge and value to improve

our everyday health. One of her latest podcast with Dr. Eric Balcavage was beyond informative

concerning thyroid health and other conditions related to thyroid health. I will be listening

again when I can take notes. Thank you, Deb G. Bliss. Feel free to reach out to Enthio at

Cynthiathurlo.com and we will get a thank you gift out to you. It will be electronic.

So we'll keep it short and sweet. Kind of pivoting a little bit. I wanted to let everyone know.

A really exciting development is that my book cover will be released on October 15th.

If you are on the email list, you will get a sneak peek into not only the book cover, but also a link to do to purchase

pre-sale on Amazon. And there are going to be a lot of bonuses coming. Just stay tuned for that.

Really excited. It almost feels like this is my third child. It has taken, you know,

two years to bring this to fruition. I'm really, really excited, really pleased with the cover.

I think it's pretty dynamic.

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