This is Everyday Wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

And now, here is your host, Nurse practitioner Cynthia Thurlow.

Hey, hey, this is the Friday 5 for November 5th, 2021.

And I wanted to thank everyone who reached out because I did not do a Friday 5th last week.

I appreciate that so many of you realized I had not done it.

It was a really, really busy week heading into a pretty amazing speaking event. I flew out to Scottsdale, Arizona

at a Cassie event that was led by Designs for Health. I had the opportunity to speak not only by

myself to a group of 500 individuals, along with a lot of other physicians

and also had the opportunity to meet Ben Greenfield, an amazing, amazing company, and all the

people I connected with, I feel very, very grateful to have done so. And being able to speak to a large audience,

speak on a panel as well, and then do a long Q&A talking all about things related to metabolic

flexibility and intermittent fasting. Next, I want to touch on something that I'm loving. It's a product

by Terry Cochran. If you're not familiar with her,

she is an energy practitioner. She also works in the functional medicine space. She's pretty

dynamic and incredible. I know her both personally and professionally. She has a product that I

travel with. It is an electrolyte formulation that actually has watermelon, organic cilantro, and Himalayan sea salt.

And so you can use this for a variety of reasons, but I do take it on a daily basis.

I feel like it's very hydrating.

It does not have any sweeteners in it.

It's really wonderful.

And she very graciously has given our listeners a direct link, which will give you a

discount on the product. I highly recommend it. I do believe in utilizing electrolyte,

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