Frequently Asked Questions

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 18 March 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

RP Diet Coach app

RP Hypertrophy App

1:13 Mike starting contest prep

2:53 Should you stretch

12:17 What supplements are worth it

26:18 General health supplements

27:28 Why are deloads on maintenance calories

36:51 Why bother thinking so much about training

Transcript

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0:00.0	Welcome, everyone to the RB Spring Podcast.
0:05.0	I am Nick Shaw joined by Dr. Mike Isretel.
0:10.0	What's up, buddy?
0:11.0	Hey, pal.
0:12.0	Hey, buddy.
0:14.0	By the way, the guy on the phone today just kept calling me buddy.
0:18.0	And it's like, I don't care at this point.
0:19.0	I was laughing it off, though. I'm like, all right. Almost everyone means the buddy well buddy and it's like i don't care at this point i was laughing it off though i'm like all right almost everyone means buddy well but it sounds fucking insulting and i can't ever shake
0:27.2	that super pedantic just like hey buddy how are you what am i four years old am i a dog what are you my
0:36.2	dad what are you my dad?
0:39.6	What are you my uncle?
0:41.1	And why is the bathroom door locked?
0:46.4	Oh, man.
0:48.0	Good to have you back, man.
0:48.8	Good to have you back.
0:50.4	Not traveling every week.
0:51.8	Oh, geez.
0:52.7	It's good to be home, man.
0:53.3	It's going to be home.
0:54.5	I did a ton of work today. I feel great. Yeah, yeah. It's good to be home, man. It's going to be home. I did a ton of work today.
0:55.5	I feel great.
0:56.8	Yeah, yeah.
	...

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