Tyrent. I am so happy to share with you guys the first sponsor of the

podcast. Huge shout out to Clean Simple Eats. You guys know I'm trying to be

on my friend, the 2024 is around the corner.

We have New Year's resolutions coming up.

And I wanted to let you in on one of my newest of sessions.

I found my new favorite morning shake from Clean Simple Eats.

It is the most delicious protein powder I've ever had and one of the things I love about

clean simple eats is they have super high ingredient standards so their protein

powder is always cross fed they have no artificial ingredients it it's third-party tested, and non-GMO and gluten-free.

Plus, Clean Symbol Eats is a female founded and female-owned business, and you just know over here on Tyrance we support female-owned businesses.

So if you guys want to give it a try it visit clean symbol eats.com and use code

tyrants at check out for 10% off your order.

That's Clean Simple Eats.com,

code tyrants for 10% off your order.

Thank you so much to Clean Simple Eats

for being the first sponsor of the podcast.

My name is Thai French and these are my rants. Welcome to Ty Tell you're what it's on. Tell you what it's on.

Are we not going on on it?

Tell you're not.

Tell you guys.

To tell you words. to Tari-Thai-Lai.

Tai Ritz.

...