Freedom

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 April 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Set yourself free from your burdens. This is part 4 of a 7-part Forgiveness Meditation Series, episodes 1781-1787. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,785.
0:04.0	Welcome to the Daily Meditation Podcast.
0:07.5	I'm Mary Meckley and I honor you for giving yourself a little more peace, energy, and clarity today as you get
0:17.7	ready to meditate. You may also be out and about walking, doing activities as you listen to this
0:27.1	podcast and you can do the technique I share with you each day a different technique. You can do that as you go about your day.
0:36.8	That's what I enjoy so much about meditation techniques.
0:42.3	They help you to transition from what you were doing during your
0:47.4	busy day as you get ready to sit down and meditate and go into a state of inner stillness and then you can use them throughout your day when you're feeling stressed in the moment
1:00.3	to help you manage your stress in a much better way.
1:05.0	In today's episode, you are going to discover a technique to help free yourself from your grievances.
1:17.0	In this week's series, we've been exploring the theme of forgiveness.
1:22.0	In yesterday's episode you discovered some insight as to the different
1:30.4	degrees of forgiveness. If you haven't listened to that episode, you can just
1:36.0	head right over there and listen and determine what degree you are at? The first degree was, are you forgiving because you know it's
1:48.0	the right thing to do, but you really haven't reconciled within your heart any kind of true freedom from the
1:57.4	grievance so you're working on forgiving but you're not quite there yet. And that's okay because that is where most people
2:08.2	start regarding a grievance. So honor yourself if you are in this place. Now usually you
2:20.3	evolve but not always to the second degree of forgiveness and that is when you
2:28.8	usually gain some more insight or information to reconcile.
2:37.1	In many cases, you reconcile
2:39.3	with someone who's caused you harm
2:41.5	or with the situation.
	...

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