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Radio Headspace

Freedom Comes from Letting Go

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 23 July 2025

⏱️ 5 minutes

🧾️ Download transcript

Summary

Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment when you decide to release and begin again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Feel more like you at our best price.

0:03.6

From now until August 5th, you can get 40% off at headspace.com.

0:08.3

Whether you need help with stress, sleep, or anything else,

0:12.7

Headspace has something for you.

0:16.6

Go beyond the surface, and you'll find that Hawaii is not just about the place, it's the people.

0:22.6

Meet the voices that carry its traditions, the storytellers who keep history alive through chants, songs, and knowledge passed down through generations.

0:31.5

Their words connect the past with the present, shaping the future with wisdom rooted in Aloha.

0:37.4

Feel a connection to Hawaii that will take you beyond the beaches and landscapes.

0:41.3

In the kindness of a shared meal, talking story with the locals,

0:45.3

and through the genuine welcome of those who call these islands home.

0:49.3

Experience a culture where giving in gratitude go hand in hand,

0:53.3

where every journey is an opportunity to learn, respect, and give back.

0:58.0

To visit Hawaii is to become a part of its story.

1:01.0

Embrace the land, honor its traditions, and leave with more than memories.

1:06.0

Leave with a deeper connection to the spirit of this place and its people.

1:10.0

Discover the stories that make place and its people.

1:14.1

Discover the stories that make Hawaii like nowhere else.

1:18.8

Start your journey at the Hawaiian-islands.com.

1:37.9

At Space Studio. Hey, happy Wednesday, and welcome to Radio Headspace. It's Dora here. So I was rereading bellhooks all about love, and I landed on this line, living simply makes love simple.

1:49.2

It stopped me because it reminded me of how complicated our minds can make things,

1:51.8

especially when it comes to our worth and our past.

1:55.9

We carry around old definitions of who we're supposed to be, and sometimes the most liberating thing we can do is let go of those stories

...

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