Freed From Stuck; Susie Hayes

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 7 July 2022

⏱️ 37 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

Susie Hayes is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.susiehayesnow.com Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes Most Influential Person A Graduate School Professor Effect on Emotions I have come to appreciate the value of emotions guiding us to the truth about what we really need. There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us. Thoughts on Breathing I am into Wim Hof cold therapy and into the breathing. I do the cold therapy twice a day and the breathing once a day. It keeps me alert and strong and is great for my immune system. Suggested Resources Book: Atomic Habits by James Clear Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes App: A Youtube Channel Anthony Sommer Bullying Story I had a conversation last night with a client who has high levels of anxiety. Much of it had to do with neglect, abuse, and bullying in his history. I was sharing with him about the magnificence of our nervous system and how anxiety helps us understand what we need. Rather than resisting, fighting against or condemning anxiety, we need to allow it to inform us in our bodies and our nervous system about what's going on so we can attend to it. If we can learn how to sooth our nervous system, we can come out of that state. Related Episodes Emotional Intelligence 4 Change With Robin Hills Understanding the 3 Minds With Meagan Fettes 313 Let Life Flow Like The Seasons Says Krysti Turznik Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Transcript

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0:00.0	Mindfulness mode. Trust that you have the internal resources to create how you want your life to be.
0:09.0	Reach new heights of calm, focus, and happiness here in mindfulness mode with me, your host and
0:15.0	mindfulness life coach, Bruce Langford. Mindful Tribe, I'm here today with a psychotherapist. She's a coach. She's a sex coach,
0:24.0	actually. She's trained as a hypnotist. She's a practitioner of NLR, NLP, which you know is neuro-linguistic
0:32.4	programming. And she has developed two centers, or yeah, developed and directed two centers in Colorado.
0:41.1	She's done so much counseling and speaking and so on. I'm very excited to tell you that I'm here
0:47.9	today with author Susie Hayes. Susie, are you in mindfulness mode today?
0:52.8	I am, yes.
0:55.0	That's great.
0:56.0	I'm so excited because, as I was saying, I've just finished your book and your book
1:01.5	is really, really well written, really easy to digest and so powerful.
1:08.7	And the book is called, and it's called, freed from stuck.
1:14.6	And I really could identify with a lot of the things that you shared with us.
1:19.6	So, Susie, first of all, tell us, what does mindfulness mean to you?
1:24.6	To me, it is about being in the present moment, whatever that might be, and specifically it's being attuned to my thoughts, my feelings, and maybe most importantly, what I'm experiencing in my body,
1:48.8	because that really tells me the truth about what is going on for me.
1:55.3	And I think mindfulness is also being aware of what is going on around us, but it's an awareness with a clarity, with a
2:08.8	peaceful clarity.
2:10.6	Well, your book, Freed from Stuck uses the acronym Freed, F-R-E-E-D.
2:18.8	And I thought that was very clever the way you use that acronym.
2:24.7	The first thing that you talked about in the book is face the bridge now.
2:29.8	So could you tell us what the bridge is?
	...

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