Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of the show. Today, we're going to be talking more about how

to free yourself from excessive guilt, specifically destructive or unhealthy guilt,

which I go in more depth into in the previous week's episode, which is called out of free yourself

from excessive guilt, part one. This is part two. So make sure you listen to part one, because that's where we get

into the different kinds of guilt

and really set the stage for how to free yourself from this guilt.

So listen to that.

Make sure you've done a little bit of the action step, which is to become more aware of when the guilt arises for you.

And you start to ask yourself, what rules did I break? So I'm going to give you the 60 second recap to get you up to ask yourself what rules did I break.

So I'm going to give you the 60 second recap to get you up to speed in case it

been a little while since you listened to that last episode.

And if you just listened to it recently, this will be a good recap for you.

And then we're going to dive in on how to deconstruct the guilt as it's occurring.

So to some, guilt can be put into two categories,

healthy or constructive or unhealthy and or deconstructive. Good and bad, you can call it,

...