Free Yourself From Excessive Guilt Part 1

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 22 September 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Releasing What Is Holding You Back

In this two-part series, we will explore the many feelings of guilt. In Part 1, Dr. Aziz will guide you through discovering the deep feelings of fear and shame behind guilt and help explain the different kinds of guilt such as "healthy" guilt vs. "unhealthy" guilt.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:45.3	Hey, welcome today's episode of the show. Today we're going to be talking about everyone's
0:50.2	favorite topic, guilt. And this is something that you might be very consciously familiar
0:56.5	with. You might feel a lot of guilt and different relationships in your life or maybe chronically
1:03.2	all the time. You also might be experiencing a lot of the effects of guilt without even
1:09.2	knowing that it's guilt.
1:12.8	And it could be steering your behavior.
1:16.9	It could be receding into what I call the background radiation, which I'll talk about in today's episode.
1:18.4	And you might be surprised at how much guilt you feel, even if you don't think, oh, I feel
1:23.7	very guilty for the things that I've done.
1:25.4	Or you imagine guilt is limited to certain
1:28.4	very egregious violations of your own ethics or morals.
1:33.4	Actually, no, you're going to discover how prevalent guilt can be, how it might be dominating
1:39.8	much of your choices and your emotions without you even knowing about it.
1:45.2	So I'm excited to share this with you.
1:46.4	I think it's going to be extremely liberating.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.