And the Hello, hello, hello. Welcome to another episode of Paleumgy Uncensored. I'm your host Julie Bauer Roth coming to you with some lovely

heartburn. I do not recommend while pregnant laying down with your feet up in the air and

trying to ingest a smoothie.

I haven't had a heartburn in a couple weeks, you know.

Going strong with less heartburn.

And boom, that that positioning not a fan for my body so don't recommend that

if you're not pregnant just live your damn life you know like it, have a great time with it.

Because pregnancy life is not what it's cracked up to be in my experience.

Because man, I have a couple girlfriends who barely even know they're pregnant most of the time.

They're like, yeah, I just kind of feel the same. I kind of forget I'm pregnant.

Literally, I never do.

I never do.

But before we get started with this week's episode,

just a reminder, if you want to check out any of my fitness programs,

my non-pregnancy fitness programs.

I'm actually working on a prenatal program right now.

If you want to try out any of my other programs,

like my three times a week align program,

or my six month Power Sculpt Program, or if you want to just start with the basics, my starting program that I

created first and foremost my power program. I have all kinds of different programs

to choose from depending on your

needs and your hopes and your dreams and your fitness activity level and everything.

...