It's YOUR Choice – Episode 225: PaleOMG Uncensored Podcast

PaleOMG Uncensored

Juli Bauer

Health & Fitness

4.2 • 993 Ratings

🗓️ 13 March 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast I'm sharing my recent experience with a pelvic floor pt, why I believe every woman should have access to one, and how adding the word "choose" to your daily vocabulary may make all the difference in how you see the world, see yourself, and navigate your way through life in a much easier way. ________________ The Important of Hydration & Salt in Pregnancy: https://paleomg.com/why-hydration-salt-is-so-important-during-pregnancy/ Morgan Hoffman's experience with muscular dystrophy & alternative medicine in Golf Digest: https://www.golfdigest.com/story/morgan-hoffmann-costa-rica-muscular-dystrophy Good Day Journal and Good Day Affirmation Cards: https://paleomg.com/shop/ Code UNCENSORED10 for 10% off at any of my programs: https://paleomg.teachable.com/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Transcript

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0:00.0	And the Hello, hello, hello, welcome to another episode of Paleum G.
0:18.8	I am your host Julie Bauer Roth.
0:22.2	Welcome to my office.
0:24.0	Hello.
0:25.0	Just want to remind you, if you ever want to try out any of my fitness programs,
0:28.0	you can use code uncensored 10 to get 10% off.
0:32.0	You can try my sculpt program which is six months progressive
0:35.1	overload all about really seeing results or you can add on on top of that my
0:40.8	power sculpt beyond so you get a year worth of programming but if that seems a little
0:45.2	overwhelming too long of a time span don't worry I have three month programs I have a six
0:51.0	week program my power 30 program. I have my power body program. It's completely body weight.
0:57.0	Most of my programs you can do out of the comfort of your own home. I have many home options to choose from.
1:02.0	So again, that is code uncensur 10. I will link the
1:06.2	programs in the show notes so you can check that out. Anywho enough of the business, okay enough of the business. Welcome to another episode.
1:14.8	Hello it has been a kind of calm week over here which has been nice. I'm finally
1:22.1	feeling like I can get my life back in control.
1:25.9	I'm not traveling right now. We don't have travel until May and that's not even
1:30.4	fully confirmed. We're trying to figure out the baby moon. That that
1:34.4	part's the hard part because how are you going to feel when you are oh my gosh
1:38.2	phone? Oh my gosh my phone. How are you supposed to know how you're going to feel it like 30-31
1:44.6	weeks? People can tell you everything how they feel, but that doesn't matter because
1:49.4	your body is not their body. Your experience is not their experience. That's the hardest
	...

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