Free to Be

In The Light with Dr. Anita Phillips

Woman Evolve

Mind, Therapist, Faith, Black, Religion & Spirituality, Mental Health, Blacktherapist, Soul, Christianity, Dranitaphillips, Womanevolve, Mentalhealth, Christian, Therapy, Health & Fitness, Podcastnetwork

4.8 • 1.6K Ratings

🗓️ 1 March 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fear can be a crippling force, but it doesn’t have to be. This episode features the indomitable C-Suite-occupying thought leader and author, Nona Jones, sharing her personal story of courageous confrontations with trauma, imposter syndrome, and insecurity. Join her and Dr. Anita as they uncover how to force fear to get its hands off of you at work, at church, at home...and even in the bedroom! You and me really are FREE to be you and me

Transcript

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0:00.0	We don't grow in the dark, growth happens in the light.
0:07.0	I'm challenging you to come out of hiding, to shed secrets, to step beyond shame.
0:13.0	I'm challenging you to stand in the light of truth.
0:17.0	Why go to therapy because it's defined work?
0:21.0	When you are emotionally healthy, you are more powerful spiritually.
0:27.0	You're now listening to the in the light podcast hosted by Dr Anita Phillips.
0:32.0	Hey in the light fam. Welcome back. Welcome back. Welcome back.
0:37.0	I hope you are here with a sense of excitement for what is to come because we have had so many incredible conversations this season already.
0:49.0	La Cray, Sean Strickland, Love McPherson, and then last week, my sister, La Signora Bianca, Juarez, old tough, killed it.
1:01.0	Okay? Did she not tell us a story that was so empowering, so incredible.
1:08.0	Man, a man, a man. I've never met her in person, but I tell you she is an example of why I am so grateful for
1:17.0	how we have been able to connect with new people over this last 12 months, even with so many awful things going on when we look for ways to count blessings.
1:27.0	I know I for one have met some incredible people virtually who have never yet had my chance to wrap my arms around in person.
1:37.0	And Bianca goes on the list of my favorite new friends.
1:43.0	She talked about something last week that has stayed with me and I want to make sure that we explicitly address it.
1:53.0	Bianca shared her testimony of overcoming and eating disorder.
1:58.0	It's not something we talk about enough and so I want to put some focus on that this week before we dive in with our current guest.
2:09.0	Eating disorders are a real thing that needs to be treated and addressed.
2:16.0	It's not something to just think of your way out of and it's real. I just I need to emphasize how real it is.
2:25.0	It's a very real form of suffering, men, women, Christians, non-Christians, human beings, period are dealing with.
2:35.0	I want to take some time to teach you about eating disorders today.
2:40.0	Eating disorders are illnesses in which people experience severe disturbances in their eating behaviors and related thoughts and feelings.
	...

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