Enjoy this guided meditation from our emotional peace album.

If you like what you hear, we have several more tracks available on our Patreon.

Head over to anxiety Slayer.com and click on the Patreon button at the top of the site. Fight

meditation for sadness or low energy. Lay on your back, a bed or on the floor with your hands by your sides, and your legs spread slightly apart. Shrug and relax your shoulders a couple of times.

Start releasing tension from them. Stretch your face with a yawn and relax it. exit.

Roll your neck gently from side to side. Tighten your fingers into let them loosen and release.

Sinking in, completely supported by the earth. Now that you are feeling settled, let yourself be still and peaceful. And just notice the coming and going of your breath for a few moments. Oh, Feel the coolness of your breath enter your nostrils and the warmth as you release your breath through your mouth. Now bring to mind an image that represents healing energy to you.

It could be an object, a symbol, or a place.

Just let something drift to mind. or place.

Just let something drift to mind now that symbolizes healing and vitality. Imagine holding that image above your head and radiating positive healing energy down on

you in beautiful colored rays.

Light and bright it warms your face, your chest. Feel its energy melting away stress and tension, nourishing and soothing you.

Allow yourself to draw all the strength you need. Imagine this healing energy washing over your body and reaching into any places where you feel tension or depletion and allow these places to light up and fill up,

nourished with this healing energy. I'm going to Breathe it deeply into your lungs and continue to breathe deeply as you begin to feel clean and clear,

nourished, understood, protected. You can rest deeply here.

You are safe. Now. Now imagine your image of support and healing coming to settle over your heart

from where it can radiate its healing energy over your entire body. reaching into every cell of your body, filling you with warm, cleansing energy.

Feel the glow in your

glow in your chest.

feel the warmth and light spread out to every part of your body, almost as if you have your own personal healing sun resting on your chest. The Oh, Oh, Oh, You're going to be here. Oh, And when you are ready, you can begin to move your hands and feet and bring yourself back to full active awareness,

ready to carry on with your day. active awareness.

Ready to carry on with your day and your life, feeling positive, energized, and resourceful. First of all. Thanks for listening to Anxiety Slayer. If you enjoyed this meditation, you're welcome to visit us at anxiety Slayer.com,

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