You're listening to an archive Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone and welcome back to the Cabral concept.

Today we have a nice little twist on my typical best of the best Friday review.

So today not only am I going to review a specific protocol that I use in my own practice,

but I'm going to give you the specific supplements that I use and that'll be our overall review.

But here's the thing, it's a common question that we're answering and that is,

how do I prevent myself from suffering from jet lag?

And so this is something that I'm very familiar with.

I have to travel quite a bit either for speaking,

for meetings, for consulting with different startups,

or whatever it might be but even

...