Four Teachers + Their Running Routines

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 30 August 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share: -the sanctity of morning runs; -how advance planning fosters exercise adherence; -ways their students inspire and push them (including to a PR!); -how they mesh their race schedule with the school calendar; and, -running-related programs they’ve developed for their pupils. In the intro, Sarah gives Molly a #foundchange update (natch!) and explains how she got great photos of her swimming. The first teacher-runner joins at 6:57. This episode originally ran in August 2022, yet the Miles of Books, with Coach Liz talking about two books that explore quitting, is brand new. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Make the most of every rep: Get $200 off your Tonal purchase with code AMR at tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode originally aired in August 2022, yet the advice and insight is very relevant and timely.
0:22.4	So give a listen.
0:23.4	Plus, there is a brand new episode of Miles of Books at the end.
0:26.8	So definitely listen to that.
0:44.4	Welcome to another mother runner. This is Sarah Bowen-Shay. I'm joined in studio by Molly Williams. Hello, Molly.
0:46.7	Hello, Sarah. So good to see you.
0:49.5	So good to see you. We don't see each other enough these days.
0:53.3	I know, but I'm going to get my knee fix and you're going to start walking with me occasionally. I am because, you know, I enjoy walking.
0:56.6	And guess what I found?
0:59.1	Oh, $100 bill?
1:00.4	What did you find?
1:01.2	No, I found two separate dimes and then two pennies together.
1:05.9	Ooh.
1:06.4	And then the other day, because, you know, we got to talk found change that you're here.
1:09.7	So the other day on my walk, I saw a glint of what I knew to be a dime from a distance, but I didn't have to speed up because you weren't there to fight me for it. So, but I could see it there was other change around. So as I got closer to it, I saw indeed it was a dime and then two pennies. And then in the spirit of
1:29.6	you, I looked under the car that it was next to and there was a penny. And then a little Molly
1:34.7	voice in my head said, look a little further, Sarah. And sure enough, deeper under the car was a
1:40.9	quarter. Oh my gosh. That's a big one. Had to do like a modified bear crawl stance
1:46.8	because it really hurt to kneel on the ground and got that quarter and gosh, ended up finding,
1:52.8	I think, oh, another dime and two more pennies. Well, see, you had all those pairs. So that
1:58.2	that symbolism that we're going to be walking together again. See, there you go. Yeah. Because today I got two dimes and two pennies. I like it. That's what it is. And that's my riches because dimes me are, you know, a harbinger of good fortune. And you found two of them. So there you go. Yeah. Yes. Your days are numbered, Sarah. Pretty soon I'm going to be out there. And then I found that quarter when we went to get Oh yeah Asse Ebles. Yeah, that was a nice one.
2:20.2	And it was like a buried quarter. Pretty soon I'm going to be out there. And then I found that quarter when we went to get Osseyebles.
	...

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