How are you? Happy, happy, happy, happy, happy, happy, happy, happy, happy, happy Friday. How many happy Fridays can you say on a Friday?

So Friday is a good day to change or a good day to wait till Monday to do that. I don't know. How do you like change? There's a way to change your couple of ways to do that. I have kind of distilled it down to four different methods.

They kind of go in a row. I do this to everybody I talk to. If I can't get you through these four things, you won't get anything done. So if you're up for it, we'll do that today. Cool.

Let's do the same. It is daily boost from motivation to move.com the positive boost you do every single day life begins when you move. Life gets in the way the minute you decide to do something. What happened? Didn't see that comment. Oh, what do I do? Stand up. Take a step for me. Just work some.

Good to have you here today. I'm grateful for you to be here in the studio. My name is Scott Smith founder chief motivating officer here at motivation to move.com. And I got the video fired up today.

Real fast. If you are if you're on the daily boost podcast Facebook page and I see a glitch in my video right now, we'll fix that later on.

I am testing the system because we are planning to take this podcast out to YouTube and some other places very soon. So the brand new video systems in place.

And I am testing it and you are my victims. Okay. So if you'd like to experience this, just go to dailyboostpodcast.com slash Facebook.

And and coming to our group and you'll see what I do this stuff coaching calls all kinds of things are coming soon. So it's going to be a lot of fun. Good to have you here today again. Thank you for that.

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Every Friday, I ask a question. I have done this now. I was looking back the other day. The chronology is at the chronology of what I've done.

When I look back on that, I can see when things appeared. A lot of folks come to me and they say, Hey, Scott, when you create your own side hustle, your own business, whatever you're going to do, how do you come up with all the ideas and the content? I have I can't do it. Everybody so far so far ahead of me.

Well, the truth is you start someplace and then it unfolds. I can actually look back in the past 20 years and see when certain things arrive. And I believe the how do you want to feel question arrived about a month into 2007, about February of 2007.

I think it's when it showed up. And that's when one day I just recognized that asking and getting in touch with yourself and saying, Well, how do I want to feel was really a scientific question because I'm talking to myself and talking about feelings.

And it gives me a choice because unless you're just a glutton for punishment, you're going to say, Well, I want to feel good. I don't somebody's I just want to feel grumpy, but you know what to help.

So I ask you to do that today. Ask yourself the question. How do you want to feel? How do I want to feel?

Use it. You'll see what happens when you go into meetings and you say, How do I want to feel? Or maybe you're come home to see your wife and your kids and you say, How do I want to feel before you get out of the car and walk in? How do I want them to feel? It's powerful stuff.

So let's talk about change today. Let's talk about some ideas. This is probably the core of what I do. I think almost everybody I speak with on a regular basis has some change that they want to have happened in their life.

There's a lot of us by the way today. Yeah, you know why it's because of the video. I'm okay.

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