Four steps to a happier, healthier you with Tess Daly
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 17 March 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellness in check - nutrition, sleep, breathwork and movement.
Tess shares her experience of working in the fashion industry, why the word ‘diet’ has no place in her home, and the importance of being body positive for her two daughters.
The episode covers gut health and Tess’ healthy eating habits, plus the simple ways she sneaks movement into her week. Tess also reveals her love of breathwork and how it helps with the pressures of live TV and her sleep.
Links mentioned in the episode:
- Purchase Tess' new book, 4 Steps to a Happier, Healthier You
- Follow Tess on Instagram
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | When you work in sort of live television all around you is chaos not chaos |
| 0:04.3 | It's organized chaos, but it's incredibly busy. Everyone has their role to do |
| 0:08.9 | There is no stillness and you need to sort of find your stillness and root yourself like you know before you go live and speak to |
| 0:15.9 | Millions of people and I'm being taught to in my ear by a gallery of people |
| 0:20.6 | And so there's lots to think about |
| 0:22.6 | So I find that for me I can send to myself if I just take a moment and I just sort of |
| 0:27.7 | And I do focus on the breathing just before we go live and as I'm walking to studio floor and for me |
| 0:34.1 | It's sort of it just helps calm the entire system and it makes you feel in control |
| 0:38.8 | So that you are you're controlling me adrenaline |
| 0:43.7 | Well, if you are a fan of Saturday night television you will definitely recognize that as the voice of the lovely strictly |
| 0:50.3 | presenter test daily |
| 0:51.8 | She's been hosting the show for 18 years and now she's sharing her four simple steps |
| 0:57.4 | To a happier healthier you |
| 1:00.0 | Unfortunately, wearing sequins isn't one of them. Well, I'm Liz Earl and this is the Liz Earl well-being show |
| 1:05.8 | The podcast helping us all to have a better second half and I'm here with a mission to explore ways for us all to |
| 1:13.4 | Thrive in later life by investing in our health and our well-being today and |
| 1:18.6 | Actually when it comes to tests has been co-hosting strictly come dancing first alongside Bruce |
| 1:24.3 | Forsyth, of course, and now with the lovely Claudia Winkleman since |
| 1:28.5 | 2004 and she always brings the most sparkling energy to the show. So how does she do it? |
| 1:34.4 | Well in her new book four steps to a happier healthier you she explores the four |
| 1:40.4 | Non-negotiable pillars that keep her own wellness in check |
| 1:54.3 | Well, Tess a warm warm welcome to the podcast now |
... |
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