Forward Motion and Mental Health
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 7 October 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes on runs or walks with her clients. Talking with hosts Sarah and Dimity, the guest talks about:
-the logistics of running or walking during talk-therapy sessions;
-the impact of being outside and moving in nature;
-the power of a mantra—in running and everyday life;
-ways to create accountability to boost exercise adherence; and,
-how to best support a running buddy who is struggling.
Recording in front of an audience at the Twin Cities Marathon expo, the hosts hop right into the conversation with the guest.
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Transcript
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| 0:57.9 | Welcome to another Mother Runner. |
| 0:59.0 | This is Sarah Bowen-Shea. |
| 1:00.2 | I'm joined in Twin Cities at River Center by Dimitie McDowell. |
| 1:05.6 | Hello, Dimitie. |
| 1:06.6 | Hello, hello. |
| 1:07.6 | Got to be back in the big MN. |
| 1:09.3 | Love this place. |
| 1:10.3 | Yes. |
| 1:11.3 | And we are here in front of a live audience. |
| 1:17.0 | Welcome to another Mother Runner. |
| 1:19.3 | Welcome to another Mother Runner. |
| 1:20.3 | This is Sarah Bowen-Shea. |
... |
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