Oh, hi, besties, and welcome back to the Sad to Savage podcast. I'm your host, Shelby Sacco. Actually,

side note, I can't believe that one day my last name is going to change. I keep telling my boyfriend,

like, oh, I don't know, like my name's my brand now. I don't think I can change it. I love Shelby Sacco

too much. But anyway, in today's episode, we're going to talk about creating a friendship

with fitness. We're going to discuss negative ways that I've created relationships with fitness in the

past and how to find a type of movement or way of incorporating fitness into your world that

actually is going to work for you. Now, when I look at the word fitness, my perspective used to be

so narrow. Like, oh, fitness, like I thought you worked out to be skinny.

You worked out to make eating a piece of cake okay.

You worked out because that's what guys liked.

And now I can look at it and zoom out.

Where fitness means to me like none of those things now.

It's something that I get to do for my mental, my physical

health, like my long-term health, to feel good every day, to have energy, to have a time that's

just for me to set goals and to work towards them, to have time to socialize with my friends

and my morning workout class before I lock myself up in my office like freaking Rapunzel.

My favorite thing to think about actually and say is that my

legs are so strong I can lift a car. Now, I don't know if I can actually do that. I do think my legs

are really, really strong because saying one day I'm driving down the highway and there's a car

that like flips over. Okay, I always have the big sister perspective where I'm like, I wish in that

situation of my family, my siblings,

my friends, if anyone was in that situation, there would be someone driving down that highway

...