Welcome to the Girl on Top Shalyn XO podcast.

I'm your host Shalin Lester and you might know me from my YouTube channel, where I analyze

celebrity relationships and scandals for the lessons we can take into our own lives.

But here on the podcast, I answer the best questions you submitted over the past week.

Gotta love quandry?

Head to my website, shalinlester.com, to get connected,

and also shop my merch and take some fun quizzes.

Be sure to rate and review this podcast if you like it,

and follow me on Instagram at ShaolinXO,

and find me on YouTube for four new videos a week.

Welcome.

Let's do our relaxation ritual, okay?

So we're going to start by dropping our shoulders, centering our mind, unclenching our jaw,

taking our tongue from the roof of our mouth, relaxing our ears, breathing into our belly,

and we're just going to inhale through the nose, hold it for a few seconds seconds and then an exhale.

One more time.

Inhale.

And an exhale.

Because I really believe you have to get your mind in the place to receive a message.

And we can't do that if our mind is scattering and jittery and all over the place.

Like I already feel much more centered after just that brief exercise.

It's almost as though people are on to something when they say meditation is helpful.

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