4.8 • 1.1K Ratings
🗓️ 5 December 2019
⏱️ 23 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Welcome to the Girl on Top Shallon XO podcast. I'm your host Shallon Lester and you might know me from my YouTube channel where I |
0:14.8 | analyze celebrities and scandals for the lessons we can take into our own lives. |
0:19.0 | But here on the podcast I answer the best questions you submitted over the past week. |
0:23.5 | Gotta love quandary head to my website shallin Lester.com to get connected |
0:28.0 | and also shop my merch and take some fun quizzes. |
0:30.5 | Be sure to rate and review this podcast if you like it and follow me on |
0:33.9 | Instagram at Channel and XO and find me on YouTube for four new videos a week. Welcome. Let's do our relaxation ritual, okay? So we're going to start by dropping our shoulders, |
0:52.2 | centering our mind, unclinching our We're going to start by dropping our |
0:53.0 | mind, unclinching our jaw, taking our tongue |
0:56.6 | from the roof of our mouth, relaxing our ears, |
1:00.2 | breathing into our belly, and we're just going to inhale through the nose. |
1:05.0 | Hold it for a few seconds. |
1:09.0 | And then an exhale. |
1:11.0 | One more time. |
1:12.0 | Inhale. One more time. |
1:12.5 | Inhale. |
1:17.2 | And an exhale. |
1:18.9 | Because I really believe you have to get your mind in the place |
1:21.8 | to receive a message, and we can't do that if our mind is |
1:24.8 | scattery and jittering and all over the place like I already feel much more |
1:29.0 | centered after just that brief exercise it's almost as though people are onto something when they say |
1:34.7 | meditation is helpful. Who knew? Okay, so our first question here is from Mimi. She says, I'm 20 and I'm known this guy since I was 14 and just |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Shallon Lester & Studio71, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Shallon Lester & Studio71 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.