Forgiving A F**kboy, Jealous Judgement & Unraveling The Ick!
Crowned & Cancelled
Shallon Lester
4.7 • 1.1K Ratings
🗓️ 5 December 2019
⏱️ 23 minutes
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| 0:00.0 | Welcome to the Girl on Top Shallon XO podcast. I'm your host Shallon Lester and you might know me from my YouTube channel where I |
| 0:14.8 | analyze celebrities and scandals for the lessons we can take into our own lives. |
| 0:19.0 | But here on the podcast I answer the best questions you submitted over the past week. |
| 0:23.5 | Gotta love quandary head to my website shallin Lester.com to get connected |
| 0:28.0 | and also shop my merch and take some fun quizzes. |
| 0:30.5 | Be sure to rate and review this podcast if you like it and follow me on |
| 0:33.9 | Instagram at Channel and XO and find me on YouTube for four new videos a week. Welcome. Let's do our relaxation ritual, okay? So we're going to start by dropping our shoulders, |
| 0:52.2 | centering our mind, unclinching our We're going to start by dropping our |
| 0:53.0 | mind, unclinching our jaw, taking our tongue |
| 0:56.6 | from the roof of our mouth, relaxing our ears, |
| 1:00.2 | breathing into our belly, and we're just going to inhale through the nose. |
| 1:05.0 | Hold it for a few seconds. |
| 1:09.0 | And then an exhale. |
| 1:11.0 | One more time. |
| 1:12.0 | Inhale. One more time. |
| 1:12.5 | Inhale. |
| 1:17.2 | And an exhale. |
| 1:18.9 | Because I really believe you have to get your mind in the place |
| 1:21.8 | to receive a message, and we can't do that if our mind is |
| 1:24.8 | scattery and jittering and all over the place like I already feel much more |
| 1:29.0 | centered after just that brief exercise it's almost as though people are onto something when they say |
| 1:34.7 | meditation is helpful. Who knew? Okay, so our first question here is from Mimi. She says, I'm 20 and I'm known this guy since I was 14 and just |
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