Forgiveness

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 2 August 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness. THIS WEEK'S CHALLENGE: Begin the process of experiencing compassion for someone who has harmed you. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I forgive myself. I forgive you." Breathing - Inhale forgiveness, pause + observe, exhale peace Mudra - Shunya - forgiveness Chakra - 4th- compassion Herb - Hibiscus - heart health Yoga Asana - Freedom Pose

This is part 1 of a 7-part meditation series, Forgiveness, episodes 2047-2053.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2047 of the Daily Meditation Podcast. I'm Mary Meckley, and I welcome you to a brand
0:10.3	new series we're launching into this week, and this is a series that might be a little
0:18.1	more difficult from the series that you might be used to, where you're
0:23.6	often focusing on peace and energy and clarity, and the theme of this series encompasses all those qualities.
0:34.6	Yet, it is one of the most difficult things to do, and that is to forgive. This week's
0:45.8	theme is all about forgiveness, and this is part of a collection of meditation series all about trusting change.
1:00.2	There's a lot of change going on in the world.
1:04.1	And what's unique is because of the pandemic, we're all experiencing change at the same time. Massive change. Some of the
1:16.6	change is for better and some of the change is much more difficult. So we have yet to see
1:25.7	how things will evolve.
1:28.7	But one thing is for certain.
1:31.3	Each one of us is an integral part of this process of change.
1:36.9	We're all creating the new world together.
1:42.6	So as you go through this week's meditation series, know that one of the
1:47.7	most important things you could do is to forgive those in your life who may have caused you
1:57.7	harm and situations that may have harmed you and forgive yourself.
2:05.5	And that can even be more difficult than forgiving others.
2:10.4	In this week's series, you can find extra support and a guide that has the different meditation techniques you'll
2:21.0	explore all week long over on my Instagram site as well as my recently recovered as of yesterday
2:31.2	Facebook page. I was able to finally recover my Facebook page after more than half a year.
2:40.0	So these are places where I want to offer you different ways to experience the theme each week, as well as to reinforce what you're discovering here on the podcast.
2:57.6	So there's a lot of distraction on social media. That's why I stayed off it for a long time.
	...

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