Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind,

helping you to sleep better and live better.

So welcome, everyone. This is this month's Mailbag episode where I do my best to answer questions

that you've sent. And before we dig into that, I just want to say a few things up front.

First, just a reminder that I am not an expert on any of these topics, with the

exception possibly of hypnosis, and even that, there's always more to learn. So I'm just going to

give you my experience and my perspective, and I also may be stumped by some of your questions,

and I won't pretend to know stuff that I don't.

If you need professional help with these issues, please I encourage you to seek it out.

Second, this episode may not be appropriate for children, and finally, if you fall asleep

when you listen to my voice, because that's what you've trained

yourself to do at this point, that's fine, but please don't listen to this episode in the car

or doing anything serious. If you do want to listen to it later, you might want to put it on

when you're cleaning the house or doing something really active that isn't,

you know, high stakes. Before we get started, let's hear a quick word from our sponsors who make this free content possible. Ready to launch your business? Get started with the commerce platform made for

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trial at Shopify.com slash setup. Hey, sleep magic listeners. If you've been following Jessica

from her days as the co-host of Sleepwave, you may remember me. I'm Carissa, and I'm here to

invite you to join me for the brand new series of

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