FORGIVENESS FOR FAST SLEEP with music Guided sleep meditation for relaxation and sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 8 June 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

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URL: https://www.magicmind.co/SLEEPMEDITATION

Promo: SLEEPMEDITATION

My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.

Over 23 hours of content. - meditations- audios- videos- 80pg workbook

JOIN NOW.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

QUALIFICATIONS

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

EXPERIENCE

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.

Your mental health matters.

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

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0:00.0	The Forgiveness for Fast Sleep for Your fast sleep.
0:28.0	In this guided meditation for sleep and for forgiveness.
0:35.0	We start with a talk, a quiet talk about the nature of forgiveness and move from this talk
0:50.0	progressively into a progressive relaxation in order to allow the body to fall asleep and to allow the mind to let go.
1:15.0	go. Before we start, decide on a place in which to meditate. The aim of this meditation is sleep. However, it's up to
1:31.6	you where you choose to meditate. A chair is also suitable.
1:37.0	Ensure that you are safe, secure, comfortable, and when you're, we will begin.
1:59.0	Sit down or lie down comfortably and we will begin.
2:07.0	Breathe in and out comfortably.
2:17.0	Notice your pattern of breathing.
2:20.0	Consider wash. Consider what that pattern of breathing is communicating to you about yourself.
2:35.0	consider what your pattern of breathing is communicating to you without attachment.
2:47.0	It's okay.
2:54.0	Breathe.
2:59.0	Notice how your body is positioned and release your body.
3:07.0	Understanding that releasing a physical self is a process it requires time. Forgiveness, forgiveness, forgiveness, for sleep, deep, grounding, healing sleep.
3:37.0	Forgiveness is a conscious, deliberate, focused decision, a decision to release, let go of negative feelings, baggage, feelings, feelings thoughts you may be holding on to.
4:18.0	Feeling thoughts of resentment.
4:21.0	Vengeance, unhappiness, vengeance, unhappiness, a lack of resolution, towards a person or group who you perceive has harmed you, hurt you, affected you. And forgiveness is a deliberate decision to release
4:47.0	negative feeling regardless of whether that person or that group deserve forgiveness.
4:57.0	It's not about deserving the forgiveness.
5:05.0	It is also not about reuniting or allowing yourself to be down-trodden.
	...

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