Forgive Yourself - Guided Sleep Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 13 April 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Forgive Yourself Guided Meditation - Self-Forgive and Let Go of Negative Thoughts. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So Bella brings me the post and I'm like, oh no, this won't be good. I mean, it's a vet's bill.
0:06.5	But then I remember many pets pet insurance. My complete policy covers Bella for up to £15,000 of vet fees.
0:14.8	And breathe.
0:19.5	Ensure your happiness with many pets pet insurance.
0:25.3	Get a quote at manypets.com.
0:28.4	Conditions and exclusions apply.
0:58.4	The Greek Prometheus Story
1:01.2	and some of the daytime meditations and also hypnosis episodes I've been doing.
1:07.3	I hope everyone has been having a stress-free and anxiety free week.
1:14.2	The episode tonight is a guided meditation for self forgiveness.
1:20.6	If you want to forgive yourself and let go of any thinking which has been holding you back
1:27.5	today because of actions that have happened in the past, then this is the episode for you.
1:33.6	I explain as I start the meditation what it will be about in more detail.
1:40.6	This episode is brought to you by BetterHelp.
1:44.0	Is there something interfering with your happiness or is preventing you from achieving your girls?
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2:11.0	counsellors if needed. It's also more affordable than traditional offline counselling and financial aid is available.
2:19.0	Visit BetterHelp.com-sleepcofe, match better H-E-L-P and join over the one million people who have
2:28.6	taken charge of their mental health with the help of an experienced professional.
2:33.2	You can get 10% of your first month when you visit betterhelp.com-sleepcofe.
	...

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