Daytime Meditation - Make Your Mind Like An Ocean

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 7 April 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Daytime Meditation - Make Your Mind Like An Ocean. Great for stress relief. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to SleepCov. The episode today is a day-time guided meditation to help
0:10.0	you reduce anxiety and to help you experience your mind like an ocean. It's great to
0:19.2	ground yourself and then wake up from the meditation in a positive mental state and ready
0:27.8	to take on the day. So please get into a comfortable position where you are ready to take
0:37.1	on this meditation and you could fall asleep safely if you needed to. This episode is brought
0:45.8	to you by the Stereo app. Myself and my wife are going to be going live on Stereo next
0:54.1	Monday and Tuesday. We're going to be having a show about mental health and sleep and
1:01.1	looking at the current news and advice in the media and having a bit of a talk through
1:06.5	it. So I hope you join me on the Stereo app. To download the app, go to Stereo.com slash
1:15.7	Chris Vitton and download the app and follow me on there. Then you'll see upcoming shows
1:22.6	and you can follow and join us whenever we go live. You can also ask us live questions
1:29.6	and we love interacting with everyone on the show. So I really hope to see their live
1:35.6	on Stereo. So let's begin this meditation. I'm really looking forward to it. So please
1:44.3	get into that comfortable position where we can start and so to reduce anxiety. Start
1:56.1	by taking a moment to relax your body. Soften any unnecessary tension in your belly and
2:11.0	shoulder and find a posture that feels both relaxed and alert. Rest your hands in an
2:23.4	easy, effortless way and with a few moments of thinking and resting with your eyes open,
2:40.8	scan your awareness through the sensations of your body and wherever possible. Soften
2:54.6	and release obvious areas of physical tension. Let your eyes stay open and focus on the middle
3:17.3	of the room wherever you are and then see how you can let your awareness travel across
3:30.1	the room from where you're sitting. If you're lying down, you can let your attention
3:46.8	go upwards to the ceiling and then notice how you can let your attention come back to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleep Hypnosis, Meditations and Bedtime Stories, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleep Hypnosis, Meditations and Bedtime Stories and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.