Forgive Yourself For Past Mistakes
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 13 February 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
Are you struggling to let go of the past and to forgive yourself? In this episode, Lisa A. Romano reveals practical steps that will help you learn how to forgive yourself for being human, so you can let go and move forward in your life. Forgiving oneself is a profound act of self-compassion and personal liberation. It involves acknowledging and releasing the burden of past mistakes and understanding that imperfection is inherent to the human experience. By granting oneself forgiveness, one opens the door to healing, self-love, and personal growth. It is a transformative journey that requires embracing vulnerability, letting go of self-judgment, and allowing room for self-acceptance. In this process, individuals cultivate resilience, learn from their experiences, and nurture a more compassionate relationship with themselves. Ultimately, forgiving oneself is an empowering choice that paves the way for inner peace and a renewed sense of self-worth.
Lisa offers incredible insight and tools to help you learn to forgive yourself so you can move forward in your life.
To work with Lisa privately or in a group coaching setting, visit: https://www.lisaaromano.com/12wbcp
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness, rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:39.6 | So today we're going to be talking about how you can learn to forgive yourself and release |
| 0:45.9 | toxic guilt and toxic shame. |
| 0:48.5 | So today we're going to be talking about what it means to release toxic guilt and toxic |
| 0:53.0 | shame and how we can learn to forgive ourselves |
| 0:57.1 | and move on, which sounds like a really tall order. Many of us feel guilt over different things. |
| 1:04.6 | You can feel guilt over self-sabotaging your own life, which is a completely personal experience. |
| 1:13.3 | In other words, like, I am giving up on myself. I have failed to meet my own expectations. I don't feel good enough. I should have done |
| 1:19.6 | this. I should have done that. And or we can feel guilty around disappointing someone else or |
| 1:27.0 | offending someone, saying something that was mean, |
| 1:30.7 | doing something that was ill-spirited, really, really offending someone and hurting someone. |
| 1:37.2 | We can feel guilty over being selfish. We can feel guilty over talking poorly about a friend. |
| 1:47.6 | So this idea that I'm trying to help people understand is that guilt can come, can be self-generated. I feel bad about myself as a person. |
| 1:54.5 | I have let myself down or I can experience guilt that's tied to another person. |
| 2:05.7 | When I was going through my divorce, I had tremendous guilt over getting a divorce, |
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