5 Key Life Skills For Empaths and Codependents: Empath Fatigue and Soul Exhaustion
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 29 January 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
Join Lisa A. Romano in this podcast episode where she talks about essential life skills crucial for empaths and codependents, unraveling the complexities of empath fatigue and soul exhaustion.
As Lisa delves into this insightful discussion, she addresses a question that she frequently encounters: the distinction between empaths and codependents, and the common misconception of whether all empaths are inherently codependent.
For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: coach@lisaaromano.com
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the power of an organized mind. |
| 0:20.9 | My aim is to help people learn what it means to live above the veil of consciousness |
| 0:25.9 | rather than living a reactive life. |
| 0:28.7 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.8 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.3 | Beautiful YouTube family, it's Lisa Romano, the Breakthrough Life Coach, and I am bowing to the love and the light in you. |
| 0:45.3 | Namaste. |
| 0:46.3 | So today I received an email from Rachel from Brooklyn, New York, and she writes, Dear Lisa, |
| 0:53.3 | Thanks to your videos, I finally know what's wrong with me. |
| 0:57.0 | Nothing. |
| 0:58.0 | Turns out I am an empath and sadly also a codependent. |
| 1:03.0 | Are all empaths codependent? |
| 1:05.0 | And do you have any tips that can help me stay more grounded in my own skin? |
| 1:10.0 | Thank you. So I get this question asked a lot. |
| 1:13.6 | Like what is the difference between an empath and a codependent and are all empaths |
| 1:18.6 | codependent? |
| 1:19.6 | So an empath is someone who is highly sensitive and a very small percentage of the population |
| 1:26.6 | turns out to be highly sensitive. |
... |
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