Welcome back to forging pillars. The foraging pillars are based on the seven pillars of Swel Normas. You can check the links down below to download your free copy. But these episodes are a series where we highlight a member of the Swolfam that exemplifies execution of these seven pillars. This episode features Mike. And Mike writes, what's up, Swolefam?

After hearing Papa constantly talk about posting success stories and transformation pictures,

I decided I'd introduce myself. My name is Mike from Long Island, former obese man with a plethora

of health conditions over the years.

Decided to get my shit together about six years ago and got myself addicted to the fitness

lifestyle. I have lost over 100 pounds and I'm now training others helping them reach their

goals and I'm loving it. I discovered Swolormis's YouTube channel about 10 months ago, which led me to the Daily

Swole podcast.

I absolutely love the podcast.

It's practically part of my religion at this point where I feel weird when I don't listen

to the Daily Swole.

Since I started tubing into the podcast, my entire, I'm sorry, since I started turning into the pot, tuning into

the podcast, my entire views on nutrition and recovery have changed for the better.

And I've noticed this difference in my training because of it.

Anyway, I can go on and on.

Keep killing it out there, fam, and making those sick fucking gains.

Mike, you're amazing. You're amazing. Round of applause for Mike. That's a great post.

That's a great post. One of the best things is that chain reaction. And I'm looking at a picture

right now. And Mike on the left does not look

like Mike on the right, wearing the same shirt that he was wearing on the left, but just completely

deflated, holding it out. It's like someone that's standing in those supersized fat pants.

Just an amazing picture. Former obese, tons of health conditions, but now personal trainer helping others achieve the same,

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