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Abide Bible Sleep Meditation
Abide Bible Sleep Meditation
4.2 • 776 Ratings
🗓️ 22 January 2020
⏱️ 16 minutes
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Summary
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| 0:00.0 | Welcome to a time of peace and rest. |
| 0:08.2 | Tonight I'm going to read to you from the prophet Isaiah. |
| 0:12.5 | When Isaiah first spoke these words, he was speaking to God's people at a particularly |
| 0:18.5 | difficult moment. |
| 0:20.6 | They needed hope. |
| 0:22.7 | They were hurt and confused. |
| 0:26.0 | They had seen their homes and their land destroyed, |
| 0:29.9 | and they wondered if they would ever again have a safe, peaceful home, |
| 0:35.3 | a home that would endure. |
| 0:44.5 | In Isaiah 25 and 26, Isaiah sees a vision of cosmic peace, a future in which God restores the whole world and brings his peace, his |
| 0:52.7 | shalom, to earth. |
| 0:56.5 | Tonight, we'll let Isaiah's peaceful vision guide us into deep, refreshing, restorative rest, |
| 1:03.9 | as we imagine what our forever home might be like. |
| 1:08.3 | But before we begin, take a moment to get cozy. Adjust the lights, stretch out, or |
| 1:15.7 | curl up, and let the day's worries or thoughts of work still to be done drift away. Get your |
| 1:24.4 | blankets just right and let your head sink softly into your pillow. |
| 1:30.4 | The Lord your God is with you and promises to watch over you as you sleep tonight. |
| 1:37.8 | As you lay in comfort, take a few moments to relax each part of your body. |
| 1:44.3 | Begin with your feet. |
| 1:46.9 | Focus on each toe. |
| 1:49.6 | Softening and relaxing as you slow your breath. |
| 1:53.7 | Then focus your attention on your ankles and calves, knees and thighs. |
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