Now, are all the traitors present? Let's get started, shall we? From rags to riches. I'm so sick of this. Working like a dog and being treated worse. Yorkshire to New York. Poor climbers, you and me. A life dedicated to revenge. Let's make this an occasion to remember. A woman of substance on Channel 4. Stream now. Y'all, every January, I hear the same thing from my clients and my friends.

I'm doing everything right this year.

Why do I feel so exhausted?

They're sleeping, seemingly eating well, exercising, and yet there's a fog, fatigue, and

irritability just seem to linger.

What many people don't realize is how quietly low iron can show up, especially for women. I have two daughter-in-laws with low iron, y'all. It is not

traumatic, but it has persistent tiredness, trouble concentrating, bitter nails, brittle hair, and

that feeling of being emotionally drained for no clear reason.

Iron deficiency can exist long before anemia ever shows up on a lab test.

One of the frustrations I hear most is that traditional iron supplements often upset

the stomach or don't seem to help.

And that's why women don't want to take iron.

And that's why I recommend ciderol from Farma Nutra.

It's patented sucrosomial technology, which helps your body absorb iron three to four times more effectively.

That's a lot.

While being much gentler on your

stomach. No metallic taste, and it's easy to take once a day with or without food. It's backed by

20 years of research, more than 150 clinical trials, and it's trusted by over 2 million people

worldwide. If this is the year about feeling better from the inside out, exactly what you've been missing, head to pharma neutra-us.com and use the code foreplay for 10% off your first order with ciderol. That's P-H-A-R-M-A-N-U-T-R-A-S-U-S-com. Pharma-N-N-U-S-R-N-U-T-R-A-S-U-S dot com.

Pharma-Nutra-U-S-U-S dot com and use the promo code for Play, 10% off promo code for play.

Hi, I'm Albi Manzo, and I am the host of an advice podcast called Dear Alby with my brother

Chris.

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