For when you lack energy- S2, E5

Finding Joy in Your Home

Jami Balmet

Religion & Spirituality, Homemaking, Living, Kids & Family, Christian, Mother, Healthy, Christianity, Joy, Homemaker, Wife

4.9 • 654 Ratings

🗓️ 17 October 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this series of the new season, we are chatting about having productive households. One key component of a productive household, is stewarding our health (and our mental health) in a way that we can be productive in the season God has called us to. Today we are focusing on this topic from a very practical view point. Let's jump in! Listen to the Podcast: You can find all the links and notes for this episode below! Right click here and save-as to download this episode to your computer. Links & Resources: Join our free community and join the discussion here: FindingJoyCommunity.com Our sponsor: Go to HelloFresh.com/homemaking65 and use code homemaking65 for 65% off plus free shipping! For when you lack energy: 1) Take an honest evaluation: why are you lacking energy? Are you struggling to find meaning in your day? Are you feeling bored? Listen to last episode Are you feeling depressed? Do you need to evaluate your health and hormones? As women, we often put ourselves last. this can be a GOOD thing sometimes. It can also be a bad thing when we do it to the detriment of your health. It brings glory to God when we care for our physical bodies in a way that allows us to care for our families. Some ways to help energy: 1. Minerals! Mt. Capra minerals are what I use right now. Also: real sea salt are an excellent source of minerals. 2. Getting real sleep 3. Figuring out your hormones & thyroid health (check out Dr. Axe as an important starting point) 4. Focusing on healthy carbs and fats 5. Vitamin D - get out in the sun 15-20 minutes a day 6. Vitamin B complex (I love Dr. Axe's)

Transcript

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0:00.0	Welcome to the Finding Joy in Your Home Podcast. I am your host, Jamie Valmay, and this is the podcast where we blend
0:06.4	deeply theological topics with thoroughly practical application, all for God's glory.
0:12.1	Hey, ladies, welcome back to episode number five of our brand new season and our new series here on
0:19.8	the productive household. I have had so much great feedback in this series. It seems like you of our brand new season and our new series here on The Productive Household.
0:21.9	I have had so much great feedback in this series.
0:24.5	It seems like you guys have really been enjoying this.
0:27.0	So I'm always happy to hear that.
0:28.8	At least I know that what I'm rambling about every week is really striking a chord with some of you.
0:34.5	So thank you so much for that feedback.
0:36.4	I always have open ears to hear if there are other topics or things thank you so much for that feedback. I'm always, uh, have open ears to
0:38.5	hear if there are other topics or things that you guys want me to talk about, uh, because I know
0:43.0	sometimes if I'm talking about a certain topic, uh, then it could spark off an idea in your brain
0:48.1	that would be like, oh, that would be great to have an episode on this. I would love to hear that as I
0:52.9	plan out the rest of season two. I am all ears if you
0:57.4	guys have some topics. So please come find me online and let me know what your suggestions are.
1:03.1	So today is episode five. We are talking about what do you do when you lack energy? And this is such an important topic that really goes hand in hand with this idea of a productive
1:15.7	household.
1:16.4	Because if we are lacking energy for a whole variety of reasons, we're going to cover some of
1:20.7	those, then you're not being productive in your home.
1:24.8	And it can be very, very difficult to just do the things that are on our
1:30.4	to-do list. So today we're going to be talking about what do you do when you're lacking
1:34.6	energy. And the first, first, first thing that I want to say is that sometimes we lack
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