For The Ones That “Just Need A Break” with Dr. Alison Cook | Episode 279

Real Talk with Rachel Awtrey

Rachel Awtrey

Christianity, Religion & Spirituality, Society & Culture, Personal Journals, Relationships

5 • 647 Ratings

🗓️ 24 April 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today is for the ones that think "I just need a break" are getting tired, overwhelmed, worn out and need a reset. I HEAR YOU! Dr. Alison is helping us name what's hard, tame our guilt and transofrm us into brave action!! So many good "aha" moments, practical next steps and more today! CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ CONNECT WITH DR. ALISON COOK: https://www.dralisoncook.com/ GET "I Shouldn't Feel This Way" by Dr. Alison: https://amzn.to/3IqzOu5 SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Podcast Post Production and Management: Cait and Phillip Howard of Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you want to learn the Bible in a way that's encouraging, surprising, and even entertaining?
0:06.6	Check out the Bible Stories podcast.
0:09.3	Each week Bible Stories brings you classics you know and hidden gyms that you might have missed.
0:15.0	Have you ever heard about the time that King David fought a giant and he lost?
0:19.1	Or when Paul preached so long, a guy fell asleep, he tumbled
0:23.1	out a window and had to be brought back to life? Did you know that God himself buried Moses?
0:30.3	And that Michael, the archangel, and the devil fought over Moses' body? Yeah, it gets wild. So tune in for storytelling that's biblical, insightful, and a lot of fun.
0:42.9	Subscribe today to Bible Stories with Matt Mullins and Todd Hamans,
0:46.7	available wherever you get your podcasts. Hey, friends.
1:01.2	Welcome to another episode of Real Talk with Rachel Autry.
1:04.6	Today I'm so excited about our conversation.
1:07.0	It is with Dr. Allison Cook.
1:09.1	She knows all the things, I feel like about all the things,
1:11.9	and can have a conversation about pretty much anything in my mind.
1:14.4	We're going to go there.
1:15.8	I'm going to talk about the shoulds, the shouldn'ts,
1:18.0	the places that we find ourselves within our own minds
1:20.2	that maybe can stop us from living the life that God has designed for us to live.
1:24.3	I say this all the time, but, and I think you would agree, Dr. Allison, like,
1:27.8	you can get in your own way. I think sometimes so many, so many moments I see that my narrative
1:34.2	is actually the most hateful or like, stopping me most. And I want to blame shift and I want to
1:41.6	find someone that I can like point my finger out and be like, it's huge.
	...

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