Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

I'm looking forward to this walk.

Looking forward to walking with you for the next 10 minutes.

I'm also looking forward to my first cup of coffee.

I love coffee.

In fact, if I wasn't doing a podcast walking is fitness,

I might be tempted to do a podcast, coffee is fitness.

There's actually a growing body of research about the health benefits of coffee. To be clear,

we're talking black coffee, not coffee, with all the additives, which I understand is how a lot of

us enjoy coffee. It's how a lot of us drink coffee.

But when the research comes out and it's talking about the health benefits of coffee,

they're focused on black coffee.

By the way, I'm not a doctor, not a licensed personal trainer.

This podcast is for education and entertainment purposes only.

Please do not hear what I'm going to be talking about today as a specific recommendation for you

to drink coffee.

I recognize there are some people in certain circumstances where coffee is not a good thing.

And I don't want to add to a problem or create a problem.

But coffee can be healthy.

There's research pointing in that direction.

And I love coffee and it has become a reward for these morning walks.

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