Welcome to the Meditation Minise Podcast.

Mindshifting meditations will help you feel better fast, with your host,

hypnotist, show, and mental.

Before we dive into the meditation, I'd like to share with you a word from our sponsor,

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Close your eyes, take a couple of deep breaths,

and I'm going to walk you through the process, and then we're going to do it together.

And this process helps reset your muscles at a more relaxed state, physically.

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