Foods To Help With Swelling & Lymphedema

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 11 December 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are struggling with swelling or lymphedema we want to share with you some nutritional recommendations we teach to the clients who are struggling with this condition. We’ll talk about what lymphedema is and the foods to eat plus foods to avoid to help support the function of the lymphatic system. We’ll touch on inflammation and ways to use nutrition to help reduce it.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:05.8	It's hard to believe, but we have been on my talk every Saturday morning for the last 20 years,
0:13.2	bringing life-changing real food nutrition. That's a long time. And we have loved the ride, right, Brittany?
0:21.3	Yes, we have.
0:22.5	It has been wonderful.
0:24.2	Well, as we continue to celebrate our 20-year anniversary of Dishing Up Nutrition,
0:28.7	we have an announcement to share with you our valued listeners.
0:33.0	Starting in January, Dishing Up Nutrition will no longer be aired live on my talk.
0:39.4	However, and this is a big however, you can still hear the same life-changing nutrition through our podcast like we've done for the last 15 years.
0:50.6	And you can find Dishing Up Nutrition wherever you listen to podcasts or right from
0:57.8	our website, weight and wellness.com under podcast. Very easy. We are thankful that you've
1:05.3	joined us on our Saturday mornings and we really hope you're going to continue to listen.
1:12.9	It's the difference between going to your radio or going to the website. Exactly. So if you are in the habit of listening every
1:18.2	Saturday morning with your cup of coffee or cup of tea, you can keep doing that. Yeah. Absolutely. Just
1:24.7	continue that, that nice habit.
1:34.8	And here's the beauty. If you have to go to the restroom or let your dog out, all you have to do is hit pause.
1:37.7	And we will still be where you left off.
1:39.2	Yep. That's the beauty of it.
1:43.7	Well, welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness. For the past 20 years, we have had a live Dishing Up Nutrition, brought to you by nutritional weight and wellness. For the past 20
1:45.2	years, we have had a live Dishing Up Nutrition show every Saturday morning on my talk, which also
1:52.1	became available via podcast about 15 years ago. I just want to give a nod to Darkevist,
1:59.6	who started it. With 20 years of shows, this is the very first time we have had a show about lymphedema.
	...

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