Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last.

Just kicking down the cobblestones.

Looking for fun and feeling groovy.

Well, good morning, everyone, and welcome to Dishing Up Nutrition, brought to you by Nutritional

Weight and Wellness.

Currently, kids are back at school already. Didn't the summer fly by?

No, Carolyn, actually it did it. Summer started in March.

Oh, yes. Whether it is full-time or part-time in-person or because of the coronavirus this year maybe your kids have

taken over your dining room table three-sum sure you're gonna tell us a little bit

more about every room every room right whatever way your kids are attending school

this year brings some very much extra challenges for both students and for the parents.

So we believe it is even more important to feed your kids, foods that will help them focus and learn.

Yes, that is so true.

Whether your student is in college or kindergarten, food counts when you want them to have good brain power.

Well, good morning, everyone.

I am Carolyn Hudson.

And as a dietitian, I am constantly reading and learning about how I can improve my own nutritional counseling skills.

So I can help my clients both young and of course old.

I want them to feel better, do better.

...