Foods That Reduce Pain and Inflammation | Dr. Nabiha Gill

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 19 September 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are foods that can help lower inflammation and chronic pain in the body.

These powerful foods can work to soothe the swollen and inflamed joints and other aches and pains that many of us live with every day.

Dr. Nabiha Gill is a lifestyle medicine and physical rehabilitation physician who has experienced the pain relief firsthand. She now educates her own patients on filling their diet with these power foods that are potent pain fighters.

She shares her story and gives insight on the best pain-relieving foods when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

In This Episode

- Your diet could be the cause of your pain

- Foods that reduce pain and inflammation

- How your food is cooked can make a huge difference

- Salt and inflammation

- And more!

— — SHOW LINKS — —

Dr. Nabiha Gill

Website: https://gilllifestyle.com

Facebook: https://www.facebook.com/profile.php?id=100065065321601

Instagram: https://www.instagram.com/nabihagill

— — FREE PLANT-BASED ATHLETE NUTRITION GUIDE — —

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Where: Davis, WV

Date: September 27-28

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Use code EXAMROOM for $30 off registration

— — —

Power Foods Revolution Tour

Where: New York City

Date: October 5

Tickets: https://bit.ly/PowerFoodsNYC

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Chuck Carroll

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Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

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Transcript

Click on a timestamp to play from that location

0:00.0	Today on the exam room.
0:04.0	When we consume high sugar and high fat content, of course,
0:08.0	like, you know, there is a lot of chronic inflammation that happens.
0:10.0	And then there is gut and brain is connected.
0:15.0	So yes, we get that high initially and these are very much the same receptors where when we are in pain and we take any kind of
0:26.1	of pain medication. So the food has a similar impact in that. But then after that I I mean, we actually crash. So then we realized that this is not good for us and it's not a good long-term solution.
0:39.6	How soon did you notice when you were losing those 30 pounds that the aches and
0:44.8	pains that you had begun to feel started to vanish. I would say within just
0:49.5	first few weeks I started getting better. Welcome to the exam room podcast, brought to you by the Physicians Committee.
1:02.0	Hi, I'm the Weight Loss Champion. brought to you by the Physicians Committee.
1:03.0	Hi, I'm the Weight Loss Champion Chuck Carroll,
1:05.8	raising health IQs coast to coast and around the world.
1:10.0	High to the exam room he's listening in Fort Lauderdale, Florida, Independence, Missouri, and Edmonton, Alberta, Canada.
1:18.0	Wherever you are, we appreciate you helping to make the world a healthier place.
1:23.3	This is episode 76 of season 7, number 575 overall.
1:30.8	Pain Relief.
1:31.8	We're going to be talking about that today, but not just finding it from a bottle or an injection, but from your refrigerator and your pantry. Now,. Nabehagil, she is a first-time guest on the show who will
1:47.3	be helping to guide our conversation today. She's a lifestyle and physical rehabilitation physician, and she knows firsthand the power that food has to soothe swollen and inflamed joints and the aches and pains that many of us live with every single day.
2:05.0	And she knows this not just through her years of working with patients, but from her own experience. So she will be sharing her journey to living
2:16.7	pain-free with us as well as giving practical tips on how you can use your diet
2:22.0	and lifestyle not just to manage pain, but to revitalize your life and get feeling better than you have in years.
2:31.0	And so what Dr. Gill will do is key in on the foods that might be causing the pain and
	...

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