Today on the exam room. What is it about seed oils that make them such a hot topic?

Well, I think that it's what we find on the internet. You know, you would think that if we were to rate our top three scariest things of all time you could have

Freddie Krueger and you could have Jason and then you have seed oils.

Like that's what the internet is presenting to us and is this true is the question that we have to come to?

Or are we like basically exposing an echo chamber

where no one is actually going to take a look at the science

because they're just learning from

Tik-Tok and then regurgitating whatever they learned on Tik-Tok without ever going

to PubMed. That's what we're going to sort out today. Welcome to the exam room podcast brought to you by the

Physicians Committee. Hi I'm the Weight Loss Champion Chuck Carroll, raising health IQs, coast to coast and around the world.

High to the exam room he's listening in Oklahoma City, Riverside, California,

and DeJohn, South Korea.

Wherever you are, we appreciate you helping to make the world a healthier place.

This is episode 75 of season 7, number 574 overall

Seed oils are they healthy or are they harmful

We are getting into the pros and cons right here on the show today.

Now some health circles call them the hateful eight, but others say this debate is way

overblown and we should be prioritizing other things in our diet.

So fresh off of our look at olive oil, we are going to be examining this controversial

group of seed oils today.

Putting them under the microscope and doing the analysis for us

is a two-time New York Times best-selling author known the world over as the

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