So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about the foods that can potentially boost libido both in men and

women. So we're talking about foods that have an aphrodisiac effect. So I first want to tell you if you're

not sleeping, if you have too much chronic stress, if you consume a high carb, high sugar diet,

then none of these are going to work because these will very easily nullify libido. So testosterone is the hormone that tends to increase the libido in both men and women.

But of course, with women, they don't need much because if they have too much testosterone

or other androgens, what's going to happen is they're going to get facial hair and they're

going to get a deeper voice and they'll lose their hair on the top of their head

and a lot of other issues. So we're just talking about the right balance. Now, anything that

increases estrogen too much will lower testosterone and lower libido. And that would be alcohol.

Dairy, too much dairy could potentially give you too much estrogen. And of course, soy. Soy oil, soy protein isolates can lower testosterone. And then tap water.

Make sure you get a filter. There are all sorts of chemicals and hormones in tap water,

including estrogen. So that can be a big problem. All right. So let's say these are handled right

here. Okay, pistachios. Pistachios are high in this amino acid called arginide, which increases nitric oxide, which

guess how Viagra works by increasing nitric oxide? And so pistachios can help to a certain degree.

And also selenium can increase not just fertility, but can actually help healthy testosterone levels.

Number two, oysters. Why? Because out of all the foods out there, oysters have the most

zinc. And zinc is one of the most powerful minerals to increase testosterone levels. Also,

oysters have copper, which also can help testosterone levels as well as

selenium. All right, number three, coffee. Coffee will do two things. If you have too much,

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