Foods for Weight Loss - with Michelle King Davis | Mastering Diabets EP 129
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 3 August 2021
⏱️ 41 minutes
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Summary
Today I’m very excited to introduce you all to Michelle Davis, she is one of the newest editions to our rapidly growing coaching team. In this episode, you’ll hear some of Michelle King Davis' background and experience as a diabetes coach. We also discuss the benefits of eating greens and share some unique ways to get them in your diet. We also talk about green smoothies and answer common questions people have about smoothies in general for people living with diabetes.
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Transcript
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| 0:00.0 | Your first weeks are the most difficult. When people first come to me for coaching, |
| 0:04.0 | often they're thinking, oh my goodness, I'm going to get sick of salad. That's all I can eat is a salad? |
| 0:09.0 | No, there's a world like you say. There is a world of food. There is so much to enjoy. |
| 0:16.0 | And so your first couple weeks are the hardest. And I love it when a client comes back and says, I made this and it was really good. |
| 0:23.7 | I say, bingo, that goes on your list. |
| 0:26.3 | Welcome to the mastering diabetes audio experience, where we show you how to sit in the driver's |
| 0:31.7 | seat of your diabetes health for the rest of your life. |
| 0:34.9 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following your life. We'll teach you how to reverse insulin resistance, achieve your ideal |
| 0:38.1 | body weight, gain energy, and get your best A1C following almost 100 years of evidence-based |
| 0:44.4 | research. Our program teaches you how to reverse pre-diabetes, type 2 diabetes, and gestational |
| 0:50.8 | diabetes, and how to simplify your life with type 1 diabetes, type 1.5 diabetes, |
| 0:56.3 | and insulin dependent type 2 diabetes by maximizing your insulin sensitivity using your food as medicine. |
| 1:03.2 | We're on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you |
| 1:09.0 | joining us. |
| 1:19.9 | Welcome to another episode of the Mastering Diabetes Audio Experience. Today, I am very excited to introduce you all to Michelle Davis. She is one of the newest additions to our rapidly |
| 1:25.5 | growing coaching team. Michelle is a certified health coach and |
| 1:29.7 | personal trainer. Michelle began her plant-based journey over 20 years ago in response to health |
| 1:36.4 | challenges. Just like many of us, right? It's some health event that gets us into this and it's this |
| 1:42.7 | gigantic blessing in disguise. So that happened |
| 1:44.7 | from Michelle and you'll hear about that on today's show. But she became an avid student of |
| 1:50.1 | evidence-based nutrition and still considers herself a lifelong learner. In the early 2000s, |
| 1:56.8 | she co-authored the book, Never Be Fat Again with Raymond Francis. |
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