The “No B.S.” Hard Science Behind Plant Based Diets - with Natalie Goodwin, RD | Mastering Diabetes EP 130
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 10 August 2021
⏱️ 67 minutes
🧾️ Download transcript
Summary
On this episode, we are joined by Registered Dietitian, Natalie Goodwin, to discuss why there are so many conflicting perspectives in the world of nutrition and how to know whose information is trust worthy.
We also dive deep on why so many health professionals have concerns about plant-based diets and oftentimes scare people away from them.
We share why plant-based diets are particularly beneficial for people living with diabetes.
Natalie compares her experience working in a hospital and using ADA guidelines verses her experience as a coach using the Mastering Diabetes Method with our clients.
Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I went to a pediatric nutrition conference at Boston Children's Hospital. |
| 0:05.0 | And there was a presenter there who was like a top dietitian at Boston Children's Hospital |
| 0:10.0 | who was promoting a ketogenic diet for the treatment of type 1 diabetes in kids, |
| 0:16.0 | which I'm always like, oh, yikes. |
| 0:19.0 | Welcome to the mastering diabetes audio experience, where we show you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:28.5 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following almost 100 years of evidence-based research. |
| 0:38.5 | Our program teaches you how to reverse pre-diabetes, type 2 diabetes, and gestational diabetes, |
| 0:45.2 | and how to simplify your life with type 1 diabetes, type 1.5 diabetes, and insulin-dependent type 2 |
| 0:51.3 | diabetes by maximizing your insulin sensitivity using your food as medicine. |
| 0:56.7 | We're on a bold mission to reverse insulin resistance in one million people. We're glad to have you |
| 1:02.5 | joining us. Welcome to another episode of the Mastering Diabetes Audio Experience. |
| 1:11.6 | This week, we are following up on our last show with Coach Michelle, and we're featuring |
| 1:16.7 | another mastering diabetes coach who's recently joined our growing team. |
| 1:22.2 | So I'm excited for you to meet Natalie Goodwin. |
| 1:25.7 | She's a registered dietitian who has earned a bachelor's degree in biochemistry |
| 1:30.1 | and a master's degree in community nutrition. Her professional background in hospital-based |
| 1:36.5 | clinical nutrition has provided her with experience working with people with a wide range of health |
| 1:42.3 | concerns. And we actually talk about that in the show today, which is really important. |
| 1:47.0 | So she has been a plant-based eater for over seven years and is passionate about helping |
| 1:52.9 | others take control of their health through diet and lifestyle. |
| 1:56.3 | In her spare time, she can usually be found working in her garden, rock climbing, or caring for her ever-growing flock of rescue chickens. |
| 2:06.0 | Natalie is just amazing. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mastering Diabetes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mastering Diabetes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.