Foods for Better Memory and Focus with guest Rich Frieder

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 17 February 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you worried about your memory, or perhaps your children’s ability to focus? Listen in as we discuss how to train your brain to have better focus, better memory and better recall – just like you would train your muscles to gain strength. Along with the training you can FEED your brain for optimal focus and memory as well. Listen in to learn how!

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:06.7	We explain the connection between what you eat and how you feel.
0:10.3	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:14.8	Slow down, you move too fast.
0:18.5	Well, welcome to Dishing Up Nutrition,ought to you by Nutritional Weight and Wellness.
0:24.1	Our show and podcast today is all about how you can improve your memory and focus.
0:30.2	You know, maybe you're not worried or concerned about your own focus in memory, but are you concerned about a son or a daughter or maybe a grandchild?
0:42.4	And so it's going to be an interesting show about all this, about memory and focus today.
0:48.0	It is.
0:48.7	I'm Darlene Kavist.
0:49.9	I'm a certified nutrition specialist, and even after working in the field for 40 years,
0:55.3	and I was counting those years, maybe a little bit more.
1:00.6	You know, I am still really amazed with the health benefits of eating real food.
1:06.2	So joining me, and you heard her voice already, as our co-host is Marcy Vaski, who is a master's degree in nutrition,
1:13.1	and is also a licensed nutritionist.
1:14.9	And she's been helping clients achieve better health for the past five years.
1:22.6	Time has gone so fast.
1:24.5	It does.
1:25.3	So Marcy, I'd like you to explain to people, you know, what our show is all
1:31.0	about today because we're introducing them to a new concept called brain training. You know,
1:37.6	one of the ways that I was thinking about this was one simple way to explain brain training
1:42.9	is just as you can train your muscles to work better.
	...

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