Welcome to episode three of the Eat This, Not That podcast, the podcast that helps you make the best food choice every time.

I'm John Hammond, and this is Dave Zinzenko, creator and author of Eat This, Not That.

Hello.

Today, we're going to talk about something that impacts your weight, your health, and your brain, metabolism. It's such a mysterious big concept that many of us believe that we are at the mercy of it, right? It's also something that is easy to dismiss as something it's not worth fighting against, right? I can't change my metabolism. I'm born with it. This is the way it goes. Growing up, I always figured I had a fast metabolism. My brother had a slow metabolism. I was always the skinny kid. He was always the, let's just say the not skinny kid. He obviously still has a slow metabolism. You know, Dave, you and your brother obviously have slow metabolisms, both. Yep, that's why I wrote the book. And the book he's talking about is the super metabolism diet. We'll get to that in a second, though. First, you know, let's dive into this so we can set the record straight. Thankfully, you know, we have someone here and Dave that does have a book, and he's been researching, you know, the metabolism and the impact it has on our health. And thankfully, he has found some solutions and scan the latest research to get down into how we can actually

fire it up, speed up our metabolism, make it a super metabolism, and unravel this mystery

once and for all.

And here's a spoiler alert.

You can actually fix your metabolism.

Yeah, it's totally true.

The number one question that I've got in the last 20 years running men's health and being an

author has been, you know, what can I do with my metabolism or is it just going to slow down

as I age? And the wonderful answer is that you can do so much to improve it. And you need to

because nearly 100 million Americans suffer

from diabetes or pre-diabetes and 70% of Americans are overweight or obese. And what they

don't know is they're only using a small percentage of their metabolisms. For most of us,

it's running at a fraction, maybe 30 to 50% of its potential.

But the four main factors that weigh your metabolism down, I'm talking age, lack of activity, diet, and your genetics, can be optimized for everyone, easily and effectively in as little as 14 days.

In other words, you can double or triple what it is now,

and you'll have better energy, better sleep, better focus,

and be looking and feeling better than ever.

And that's what we all want.

So you're gonna eat a lot of delicious foods in the book.

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