Hello and welcome to Overthink.

The podcast that nourishes soul and body.

I'm Dr. Ellie Anderson.

And I'm Dr. David Pena Guzman.

And I promise we didn't plan this, but David, you and I both showed up to the recording this morning with our breakfast.

So we literally have food with us and I am eating while you are talking or I'm going to be eating while you're talking.

Breakfast quotation marks because it's morning time for you.

So it is your breakfast, but it's 7.13 p.m. for me.

So I am having dinner in the form of a banana and pringles.

It is an extremely unhealthy breakfast with the

exception of the banana. I forgot. I figured breakfast since you were eating a banana, but yes, you are

indeed in Europe right now and I'm in California, so we are on very different time zones. It's

breakfast for me, though. Yeah. And the reason I need to tell you, the reason that I'm eating a banana

in Pringles is because sadly,

and this is connected to what we'll be talking about today, I got a major case of food poisoning

this week.

About two days ago, my stomach staged a revolt against the rest of my body.

And it became clear that I ate some kind of contaminated watermelon that I bought from

the corner store, a little store called coxinell in parrots, which is just like a really

cute name and it means ladybug and they have an adorable logo of a ladybug.

But with contaminated watermelon

that has ravaged my body for the last 48 hours. So I've been eating nothing but bananas,

...