Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real life solutions for healthier living through real food nutrition.

Slow down.

Well, welcome to Dishing Up Nutrition.

Brought to you by nutritional weight and wellness.

It's great having you listen today because we are going to have fun.

So, you know, each and every week on Dishing Up Nutrition, we bring you information about

how what we eat affects your health.

Over the past 17 years, we've talked about how your food choices affect your risk of getting

heart disease, how your food choices affect your risk of getting cancer.

That's kind of interesting to think about that in itself, how your food choices

affect your brain and your memory and your mental health. Yes. So I think our food has to be

a little bit better right now. So, you know, we also look at how your food choices affect your

hormones, how your food choices affect your blood sugar, and your risk of getting type 2 diabetes.

So, you know what?

I just said it's all about your food choices.

All of the above, yes.

And that's what we're going to talk about today.

Right.

And today we're going to talk about how your food choices also affect your vision and your overall eye health.

And I think a lot of people don't think about that at all.

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