We also need to look to the mind. We have to look to the thoughts, the beliefs, the emotions,

the attitudes, and the expectations that you bring to your food. What is your expectant state

when you sit down to eat food? Are you expecting to react negatively to food? If so,

you are telling your mind. You are essentially putting a

placebo effect on your body. You're telling yourself. You are instructing yourselves. You're

instructing your digestive system in your body to do exactly that. React negatively.

Welcome to the functional nutrition podcast. Sp it with a K, because we do

things a little differently around here. I'm your host, Erin Holt, and I've got 15 years of

clinical experience as a functional nutritionist and mindset coach, creating a new model that I

call intuitive functional medicine, where we combine root cause medicine with the innate

intelligence of your body. This is where science

meets self-trust. Your body already knows how to heal and this show is going to show you how.

If you're looking for new ways of thinking about your health, be sure to follow and share with

a friend because you never know whose life you might change. Hello, my people, my health junkies, my wannabe health

junkies, my practitioners, my people, whoever's out there listening, hello, hello. We've been

doing some long-ass episodes lately, so I'm going to try to cut her down a little bit. I'm going to

try to do this in 30 minutes or less. Today we're talking about food sensitivities. So this episode is for

you if you have a lot of food reactions, food sensitivities. If you've got a friend that deals

with the same thing, send them this episode because I'm going to be really comprehensive.

I'm going to attempt to be really comprehensive, but also succinct. So let's see if I can do it.

This was inspired by a recent live class in FNA, the Functional Nutrition Academy, where we

discussed how to best support our clients with multiple food reactions, because this is just

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