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ReWild Yourself

Food Fads vs the Homo Sapiens Diet - Arthur Haines #3

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8924 Ratings

🗓️ 10 July 2014

⏱️ 64 minutes

🧾️ Download transcript

Summary

In this episode of ReWild Yourself! podcast, Arthur Haines and I continue our conversation; this time delving into the difference between Food Fads and the Homo sapiens Diet. Episode breakdown: * All diets are fad diets * What constitutes a fad diet * The issues with the loss of seasonal foods * The good side of grains * Wild rice benefits * Cultivated foods vs. wild foods * 4 guidelines for choosing domesticated foods * Bitter lettuce over iceburg lettuce * How to eat animal foods * ReWild your mind

Transcript

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0:00.0

Hey everybody this is dandy vie talis and I'm back with Arthur Haynes to continue the

0:06.4

conversation we started in the last solar dispatch here we are at

0:11.0

dispatch to let food be thy medicine Here we are at Dispatch 2, Let Food Be Thy Medicine.

0:15.0

And Arthur and I are going to talk today about fad diets

0:19.0

and their impact on people and people's psychology.

0:23.0

Hey, welcome back, Arthur.

0:25.0

Daniel, thanks again for having me.

0:28.0

I mean, it's always awesome to have you here, Arthur, for sure.

0:31.2

So thank you for your time

0:32.5

uh... yeah you know i've been thinking a lot about this topic and i've been writing

0:36.0

about this topic just thinking

0:37.8

i'm saying fad diets and i think when people hear that they're probably

0:41.3

reminiscing on all these different you know crazy diets that they've seen over the years but when I say it I really mean kind of every diet you've ever heard of

0:50.1

because there's some serious faws in every one of these diets.

0:53.4

I just kind of curious Arthur, you know, do you think it's fair to say there's

0:57.2

I mean you've looked at diets obviously not just

1:00.4

uh... native people's local to where we live but around the world. Do you think

1:04.4

there is a Homo sapiens diet or is that just too myopic?

1:10.3

Well Daniel I like your categorization of essentially every diet that exists out there today that somebody can read a book on as being a fat diet because in fact they're all new to human existence. I don't know any of them

1:28.0

that doesn't add foods that weren't eaten by wild people and at the same token these diets

1:37.1

prohibit foods that were in fact eaten by wild people so I think you've hit it on the spot with that and and although it's

1:46.3

clear that if we look around the world from the equator to the Arctic we recognize

...

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