FOMO and GAMO

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 30 January 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are You Missing Out On Life?

Do you often feel a fear of missing out? Do you feel a pressure to say “yes” to things, and a sense of guilt or inadequacy about not engaging in the right social engagements, events, and other experiences? Join Dr. Aziz and Confidence Coach Jonathan as they discuss this topic in this humorous and fast-paced episode.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.8	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.4	single person that I meet on my journey. You're going to learn these tools and how to apply
0:32.9	them in your life now so that you can become the most free powerful bold authentic version of you welcome today's
0:46.4	episode of the show I'm excited to be with you today because we're going to be talking about a topic
0:50.2	that is pretty much universal everyone has experienced it even if they don't know the name of it you have experienced it even if they don't know the name of it.
0:56.0	You have experienced it even if you don't know the name of it. So we're going to be talking about what it is and how we can deal with it.
1:03.0	And the it here of course is FOMO, fear of missing out, which is a very unique specific form of discomfort and anxiety.
1:12.5	And another reason I'm excited is because I'm not here alone talking to myself in a chamber
1:17.6	of solitude. I am with a good friend and colleague of mine, coach Jonathan Hernandez.
1:22.5	That's right. I too suffer from FOMO. FOMO. He's admitting. We're admitting it. We're coming out.
1:27.4	That's it. Part oneO. He's admitting it. We're admitting it. We're coming out. That's it.
1:28.7	Part one is acknowledging the fear. Dude, you have anxiety. Missing out. That's weird. Well, so here's
1:34.5	the thing. We all, we all have it. So for those of you don't know what FOMO is, Jonathan, you want to
1:39.9	share what people might not know what it is? Yeah, it's a fear of missing out, F-O-M-O.
1:47.9	Anytime that maybe people are planning for something and you have something else that you have to do,
1:55.4	an obligation, the fear of missing out, maybe there's a job and you're stuck in a current job
2:01.8	and there's like an opportunity for something new.
2:04.2	Oh, should I take that?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.